분류 전체보기140 The Benefits of Regular Exercise for Mental Health Regular exercise has numerous benefits for our physical health, but its impact on mental health is often overlooked. Engaging in regular physical activity is not only beneficial for maintaining a healthy weight and preventing chronic diseases, but it also has a significant positive impact on our mental well-being. In fact, research has shown that exercise can reduce symptoms of anxiety and depre.. 2023. 9. 17. 이전 1 ··· 130 131 132 133 134 135 136 ··· 140 다음